By Jimmy Rodgers
I know, I know. Many of you are saying, “Jeez, all this guy writes about is food!” And for the most part you are correct. Food is life and knowing what you are eating, more specifically why you are eating it, is extremely important when making your food choices.
We hear every day about certain things to eat simply because they are good for you, but the reason usually ends there. I always like to further my information and get specifics. Well, the specifics I have specifically chosen for you boys, specifically benefit your sleeping dragons.
So, yes! Here are more things I am reminding you to eat but these bad asses will have the both of you working in perfect harmony give your piece substantial recognition in the bedroom or wherever you choose to do what you do.
Oatmeal is slow-burning, won’t spike up blood sugar up and provides excellent energy. Its soluble fiber will protect your heart and arteries, and its zinc will combat stress. Oatmeal also boosts testosterone, important for sex drive and orgasmic strength. It also contains L-arginine, an amino acid that helps relax muscles around blood vessels in the penis and when they dilate, blood flow increases to maintain an erection. Instant oats need not apply but thanks for your interest.
Berries contain fiber, vitamins, minerals, and include free-radical-fighting antioxidants. These fight diseases and maintain connections between the cells in your brain and nervous system; ensuring clearer, quicker thinking and a killer memory!
They also contain tumor-blocking compounds that slow the reproduction of cancer cells and tell colon, prostate, and esophageal cancers to take a hike. Their Vitamin C is a libido booster and specifically blueberries and blackberries contain compounds to relax blood vessels and improve circulation down there. Feeling brave? Throw some in your oatmeal for a double whammy! (I and most people already do. Catch up!)
Fatty Fish like salmon, mackerel, sardines, and tuna are loaded with the ever-important omega-3's. These slow down memory loss, boosts heart health, and reduces depression. Not only a pioneer for protein synthesis, it also stimulates your metabolism. These fatty acids raise dopamine levels that trigger arousal and also contain the wonderful L-arginine. Which now we all know is critical for erections. Eat fish, get wood! Kind of ironic for most of you.
Leafy Greens, especially spinach, are loaded with fiber, calcium, and beta carotene. The phytonutrients contained promote cell function and communication, and paves the way for strong immunity. These lovely’s also embrace my favorite sex-nutrient—folate, that also increases blood flow and protects against age-related sexual issues. In addition to sexy-folate, they are rich in magnesium which decreases inflammation in blood vessels and increases blood flow. See what I’m painting for ya?
Watermelon, natures Viagra, contains the special phytonutrients lycopene and L-citrulline which can improve sexual stamina and erectile dysfunction. Lycopene plays an important role in protecting the prostate while L-citrulline can help make your erection harder.
Citrulline converts to L-arginine, stimulating the production of nitric oxide; increasing blood flow to the penis and strengthening your erections. Citrulline relaxes the blood vessels, but it does not target specific organs like prescription medications for erectile dysfunction does. Watermelon happens to be one of the richest natural sources of L-citrulline and is a great alternative for those who are not medically fit to take erectile dysfunction medications. Regretting those expensive Viagra refills? Bummer.
Brazil Nuts. First off, I know some of you guys avoid nuts because they are so calorie-dense. Stop It! Studies have shown that because nuts are such a hard food, a significant amount of their calories are not absorbed. Nor did the test subjects have significant weight change. Pumpkin, sunflower seeds, almonds, peanuts, walnuts, and other nuts all contain the necessary monounsaturated fats with which your body creates cholesterol—and your sex hormones need that cholesterol to work properly. In addition, brazil nuts are packed with added magic for your manhood: Selenium. It is a trace mineral that plays an important role in hormone health and brazil nuts happen to be the richest source available. You only need a tiny bit for healthy sperm, but a tiny deficiency can be catastrophic for reproductive health. Selenium has also been linked to preventing cancers of the prostate and colon. Brazil nuts also happen to be one of the 20 healthy fats to make you thin. Can we say Win Win?
Feeling Super Yet?
Jimmy Says: Not only amazing for your overall and cardiovascular health and longevity, these foods have natural Viagra-like properties from their antioxidant, vitamin, and mineral content. If you are interested in healthy living with an added jolt from below and want a natural boost in the bedroom, look no further! Be smart, eat up and enjoy!
Jimmy is a Holistic Health Coach who received his training from the Institute for Integrative Nutrition in New York City. He is also board certified by the American Association of Drugless Practitioners and provides continual support in the areas of food, nutrition, and lifestyle to locate the balance needed to achieve any personal health and wellness goals. If interested in a Health Consultation or just to say hey, don’t hesitate to contact me. SuperJWellness@gmail.com www.SuperJWellness.com